7 Best Online Pranayama Course in India
Nowadays, pranayama is considered one of the best healthy living practices around the world. However, pranayama is an ancient Indian practice but even western countries are focusing on it.
Along with yoga, many people are also practicing this breathing technique. According to research, this breathing exercise has a whole lot of health benefits, of which one is that it improves mental health as it reduces stress, increases blood flow in your brain, enhances memory.
Moving forward to other benefits of this breathing exercise include decreasing blood pressure and improving lung capacity, which is helpful in fighting viruses like the Coronavirus.
Whether you want to become a yoga teacher or just learn pranayama for health reasons, pranayama is a great yoga part to start with.
Today, I have covered some of the best online pranayama courses in India that come with certificates that can help you find a job and some of them are free.
Let’s get started.
What are the Best Online Pranayama Course in India?
The following are the best online pranayama courses in India.
1.Online Pranayama Workshop [The Yoga Institute]
This is the only course you need to become a pranayama expert. Founded in 1918, the yoga institute is one of the oldest yoga institutes in India.
This institute came into the limelight when prime minister Narendra Modi awarded dr.Hansji Jaydeva Yogendra for its achievement in the field of yoga.
They offer various types of yoga training to recharge both your body and mind.
Taught by the expert gurus, this course covers every aspect of pranayama in detail.
Topics covered in this pranayama online course are:
- Learn the right breathing techniques
- Effect of fast and slow breathing in body and mind
- Learn about different pranayama practises like anumoma viloma,suryan bhedan pranayama,and ujjai
- The course is also cover the bhastrika,sheetali,sitkari,kaki mudra
Certificate: Yes
Fees: 20000
Eligibility: Anyone who is interested
Mode: Online
2.Pranayama Teacher Training Certificate Course [Andippanyoga]
This Andiappan Pranayama Online Course for Teachers is a unique opportunity to get a certificate. The course has collaborated with the international yoga academy ( IYA) Hong Kong and you will learn from one of the world’s most renowned yoga teachers, Dr. Andiappan.
The 100 hours course begins at your suitable time and provides you an in-depth look at pranayama, the fourth limb of yoga. Participants will learn how to teach pranayama to students of all levels with confidence and skill.
The course also includes weekly live video sessions with Dr. Andiappan, as well as interactive group discussions and homework assignments. Upon completion of the course, participants will receive a Certificate of Completion from the IYA Hong Kong.
Topics covered in this online courses are:
- Introduction of pranamaya
- How pranayama improve your health and mind
- Introduction of pranas,chakras,koshas,gunas,and nadis
- Indepth learning of anulomvilom,kaplabhati,and ujjai pranayama
Certificate: Yes
Fees: 25,000
Eligibility:10+2
Mode: Online
3. 21-Days of Pranyama Free Course [ Yoganama]
If you are a beginner and don’t want to invest in a course, then this pranayama course is the one for you.
This 21-days course is free of cost and guides you through the essential breathing techniques that are covered in pranayama. All of the videos are pre-recorded and you can access them at any time during the course.
The instructor Namita Piparaiya is former a corporate executive turned into a yogi.
Topics covered in this 21-days free pranayama course are:
- How to build your breathing awareness
- How to improve your lungs capacity through different pranayama
- Learn about the cleaning process of the body
- How pranyama help in meditation
Certificate: No
Fees: Free
Eligibility: Anyone who is interested
Mode: Online
4.Breath is Life:Pranayama Course [Udemy]
This is a famous pranayama course that has been taken by 13,143 students on Udemy. Micheal Dijker, the best-selling course creator, has spent years exploring the world for knowledge related to body and mind work.
The course is well structured and comes with pre-recorded videos. and if you encounter any issue, this course also comes with a money-back guarantee.
Topics covered in this pranayama course are:
- An overview of breathing exercises
- How to open your energy system through pranayama
- Learn about different pranayama techniques like bandhas,kumbhakas,bhastrika,kapalbhati,kaki mudra pranyama
- How pranayama help you boost your energy level
Certificate: Yes
Fees: 700
Eligibility: 10+2
Mode: Online
5.Pranayama Teacher Training Course [ Sampoorna Yoga]
This course is for those who are looking for international certification in pranayama. Sampoorana Yoga offers both online and offline courses.
They have yoga centers across the globe. Recently, they launched an online pranayama course. The course is 50 hours long, self-paced. you will also get live and pre-recorded sections to learn pranayama.
Topics covered in this pranayama course are:
- Introduction of pranayama
- In depth overview of pranayama
- Neurological and physiological benefits of pranayama
- How to practice and teach pranayama in right way
Certificate: Yes
Fees: Contact them
Eligibility: 10+2
Mode: Online
6.Physics of Pranayama [Udemy]
This course is for those who want to learn the mechanics behind the pranayama. The course is taught by the IIT professor Dr. Sandeep karode. He is a passionate yogi and wants to learn how pranayama affects the body from the physics point of view.
You will learn the right alignment of the spine and breathing time for the maximum benefits of pranayama.
The course is short duration and only takes 1.5 hours.
Topics covered in the pranayama course are:
- What is the three-stage of pranayama
- Learn about common mistakes we do will pranayama
- Benefits of different pranayama postures like ujjayi, Sudarshan kriya,allomavillom,shaj, and other
Certificate: Yes
Fees: 700
Eligibility: 10+2
Mode: Online
7. Power of Breath [ Udemy]
This is another pranayama online course you can take to become a certified pranayama student. The instructor for this course is Lynsie McKown, who is a certified yoga teacher and has been practicing pranayama for years.
The course is very detailed, and it includes information on the history of pranayama, the different types of breath work, and how to practice pranayama safely.
You’ll also learn about the benefits of pranayama, such as improved breathing patterns, increased energy levels, and better mental clarity.
If you’re interested in learning more about pranayama or improving your breathing habits, I highly recommend taking this course.
Topics covered in this pranayama course are:
- Importance of the breath
- How energy and mind relates to the breath
- How to do different pranayama like ujjai,kapalbahati and bhastrika
- How to do pranayama like nadi shodhana,sitali,and bhramari
Certificate: Yes
Fees: 700
Eligibility: Anyone who is interested
Mode: Online